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134 simple, plant based recipes from world renowned fitness expert, published author and chief training adviser to Men’s Fitness Magazine, Jason Ferruggia.

Nearly 100% of these plant based recipes are free of any and all animal products; we only added a few dishes with eggs here and there, but no dairy.

So vegans will find a ton of tantalizing new dishes to spice up their daily diet. And meat eaters will be blown away at the number of tasty treats they can add to their current meal plan. …(continue) »

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Vegan cookbook author Claire Gosse recently announced the release of her newest volume of “Are You Sure That’s Vegan” which shows readers how to create amazing clones of their favorite breakfast foods.

All vegan recipes are animal product-free which means they contain no meat, cheese, milk or dairy of any kind. Instead, Gosse uses easy to find substitutions that create the same textures and tastes found in non-vegan breakfast meals.

“Most of the ingredients used in this book can be found at your local grocery or health food store. However, there are a few ingredients that may need to be purchased at specialty stores or online.” …(continue) »

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Eating a variety of vegetables are key to good health, but other foods such as soy, beans, and tofu not only add nutritional value, but also delightful flavors to your diet. Quick and Easy Chinese Vegetarian Cooking shows you the best ways to cook your food to maximize nutrition, taste, aroma, and appeal.

Just think, starting today, you can cook mouth-watering, healthy, and low fat Chinese food that’s even better than what you get in a restaurant. Guaranteed! And it won’t take you longer than 30 minutes to prepare a delicious meal to satisfy your family and wow your friends. You’ll never have to worry about cooking and eating boring, unhealthy food again! …(continue) »

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Rawfood is literally the oldest and healthiest “diet” on the planet.  What could be more simple or natural than eating fresh and completely unprocessed fruits, vegetables, seaweeds, nuts, seeds, whole grains, and superfoods growing in the wild?

For too long raw cuisine has been seen as a luxury for those with time and money to spare.  But the truth is that the ideology behind eating raw – to consume whole, fresh, and local foods while maximizing their health benefits – is totally in keeping with the idea of “fast food.”  All that it takes is some creative adjustment! …(continue) »

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There is an amazing new ebook called, “How to Become Vegetarian.” It covers everything you need to know about How to Become Vegetarian, like what to eat and not eat, how to quit eating meat, how to make sure you get all the right nutrition, how to work out your menu, how to work out what type of Vegetarian you would like to be.

Imagine being able to Wake up in the morning feeling like you had the best sleep of your life because your body wasn’t still trying to process difficult foods while you sleep and knowing you have a clear conscience that no animals have been killed for your food.. Wouldn’t that be great? …(continue) »

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